Golf: Attention & Concentration by Dorothee Haering
Author:Dorothee Haering [Haering, Dorothee]
Language: eng
Format: epub
Tags: Golf Mental Training
ISBN: 9783000404191
Publisher: Move your Game
Published: 2013-05-29T00:00:00+00:00
Keep Your Eye on the Ball!
Every golfer hears this command at least once in their golfing lives – particularly when putting. With the following method you will learn how to steer your attention specifically to the essentials.
Exercise: External-close view
• Take a golf ball. Paint a colored circle of about one inche diameter on it. Paint a red dot in the middle of the circle.
• Take the ball in your hand and concentrate exclusively on the red dot until the circle around it “disappears”.
• Try to maintain this state as long as possible, even if the circle keeps appearing in your vision.
• Direct your attention back to the dot.
••••
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